Binaural beats require stereo headphones for best result. Binaural beats and isochronic tones are known for assisting the listener in attaining greater states of relaxation and expanded states of consciousness, Otherwise known as brainwave entrainment. *Note: Brainwave entrainment recordings are not to be used when operating motor vehicles or dangerous equipment. These statements have not been evaluated by the FDA. If you have a health concern or condition, consult a physician. Always consult your physician before making changes to your physical, psychological or dietary regimens. Please consult your primary care physician before listening to binaural beats if you are wearing a pacemaker or are diagnosed with epilepsy. The user of this product assumes all risks in using this product waiving any claims against Binaural Beats, Isochronic Tones Lab for any and all mental or physical injuries. Use at your own risk. Do not forget that in order to really feel your best, use this mp3 in conjunction with a healthy diet and plenty of exercise. Background Music:~~((Track 1) Highlight 1 by Hisoul“HIGHLIGHT 1″ (Hisoul) / CC BY 3.0(Track 2) Liftrum_oceanwav,Monkay_singingbo (Track 3) chimes by fishdog_garden-1..(Track 8) Jovian Sattelites by Don Whitaker (Track 19,21) Provided by FIJI_beach, Wind chimes provided by Monterey, Seagulls provided by Dave Gould..violin provided by Richard Frohlich_freqman_violin_tchaikovsky-danse-arabe. didgeridoo (Track 33) provided by sandyrb…….all under creative commons attribution 3.0 unported (CC By 3.0)http://creativecommons.org/licenses/by/3.0/~~ www.freesound.org.)) (Track 25) provided by Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved.