Binaural beats require stereo headphones for best result. Binaural beats and isochronic tones are known for assisting the listener in attaining greater states of relaxation and expanded states of consciousness, Otherwise known as brainwave entrainment. *Note: Brainwave entrainment recordings are not to be used when operating motor vehicles or dangerous equipment. These statements have not been evaluated by the FDA. If you have a health concern or condition, consult a physician. Always consult your physician before making changes to your physical, psychological or dietary regimens. Please consult your primary care physician before listening to binaural beats if you are wearing a pacemaker or are diagnosed with epilepsy. The user of this product assumes all risks in using this product waiving any claims against Isochronic Tones Brainwave Entrainment for any and all mental or physical injuries. Use at your own risk. Do not forget that in order to really feel your best, use this mp3 in conjunction with a healthy diet and plenty of exercise. Background Music:~~((Track 3) Digifishmusic_caabage by Digifishmusic (Track 4) Highlight 2 by Hisoul“HIGHLIGHT 2″ (Hisoul) / CC BY 3.0 (Track 6) ERH_c2r_b2_1b_strings by ERH (Track16) by Kevin Macleod (Prelude In C – BWC 846)(incompetech.com) (Track 19) by Kevin Macleod “Eastminster” (incompetech.com) (Track 34) Ocean waves Provided by FIJI_beach.. Wind chimes (Track 34) provided by Monterey 2000..Seagulls (Track 34) provided by Dave Gould….all under creative commons attribution 3.0 unported (CC By 3.0)http://creativecommons.org/licenses/by/3.0/)) (Track 7,24) provided by Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved.